Mindful Fitness Training
Mission & Vision đź’Ş
I have always been a very active person, finding mental stability and peace in movement. I grew up as a dancer and a track athlete and have never been a stranger to very hard physical work.
I attended an exceptional athletes program for high school and my love for fitness and health sciences boomed from there. A certified personal trainer for over 10 years, I have stayed up to date on new research and coaching, not only because I want the best for my clients, but also because I just love learning about it!!
I hope to always continue sharing a healthy lifestyle with others and help them find a love for movement and health.
Certified through International Sports Science Association:
- Personal Trainer
- Fitness Nutrition coaching
- Strength and Conditioning
- Exercise Therapy
- Yoga instructor
Book a Sweat! 🏋️‍♀️
Personal Training Session:
Whether you have BIG specific goals or just want to feel better in your day to day life, Sarah has got you. One on one or small personal training sessions are available to meet your specific needs in a safe and supportive space.
Bootcamp:
An awesome inclusive vibe for this fitness class! All fitness levels are welcome and encouraged, this class can be made as intense or as fundamental as needed. Come join a group of supportive awesome humans to get your sweat on!
*Refer to calendar for availability.
Sarah is amazing. She is patient and kind, all while pushing you to towards your goals. She is the very best trainer I have ever met and I am so grateful for her!
It doesn’t matter if you are seasoned in the world of fitness or a newbie. Sarah will take good care of you. She knows the mechanics of the body and is able to make corrections and work with injuries. Sarah also gives a great butt kicking if that’s what you are looking for. I highly recommend her!
I have been training with Sarah for a few months now, and this experience has totally exceeded my expectations! As a person who loves being physically active but has always been intimidated by the gym, she has been building me up to meet my goal of being able to go to the gym comfortably on my own. Her knowledge of the musculoskeletal system and understanding of body mechanics is impressive; she always recognizes exactly what cues I need to properly perform a variety of exercises that she modifies based on what my body needs at the time. She is extremely attentive, creates a friendly, welcoming space for her clients, and is genuinely invested in our development! I am so grateful to have found such an amazing person to coach me! Thank you, Sarah!
Find Us Heređź“Ť
Address
1935 17th street east, Owen Sound, N4K 1Z4
Opening Hours
By Appointment Only
Sun - Mon Closed
Tue 7:00 AM - 5:00 PM
Wed 7:00 AM - 5:00 PM
Thu 7:00 AM - 5:00 PM
Fri 7:00 AM - 5:00 PM
Sat 7:00 AM - 2:00 PM